Can Vitamin D3 and K2 Be Taken Together?

Yes—and they actually work better together. Vitamin D3 helps your body absorb calcium, while vitamin K2 ensures that calcium goes to your bones and not your arteries. It's a perfect team for strong bones and heart health.

Many people are deficient in vitamin D, especially if they work indoors or live in areas with little sunlight. K2, meanwhile, is harder to get from food unless you eat things like natto or grass-fed dairy regularly.

Combined supplements make it easy to take both in optimal ratios. Look for D3 (cholecalciferol) and K2 in the MK-7 form, which stays in your system longer and works more efficiently.

Taken daily, this combo supports bone density, arterial flexibility, and calcium metabolism. Just be sure to consult your doctor if you're taking blood thinners.

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